sperm

Yes, eating fried food can reduce sperm count. Fried foods are high in unhealthy trans fats, which disrupt hormonal functions … Read more

Yes, a hot tub can indeed impact sperm health. The high temperatures and chemicals in hot tub water reduce sperm … Read more

Including chia seeds in your diet might help improve sperm count due to their high omega-3 fatty acid and antioxidant … Read more

There is some evidence that suggests pumpkin seeds may be beneficial for male fertility. Pumpkin seeds are rich in nutrients, … Read more

Exposure to heat, particularly wet heat, can have detrimental effects on sperm quality and potentially lead to low sperm count. … Read more